Known as the ‘second brain’, the gut plays many roles in the body from controlling functions like swallowing to impacting mood. A huge part of it is the gut microbiome. Thought of as a virtual organ because of its importance, the gut microbiome is a complex system of over a 100 trillion living microorganisms. These microscopic organisms can reflect not just the stomach’s health, but the health of the entire body ( Feed Your Gut , 2021) . Figure 1. A diagram of the various phy

How did the calorie become the standard unit to measure the energy of food? Originally used by scientists, it made its way onto...

Everyone’s heard that Vitamin D is important and spending more time in the sun is good. But why exactly? This article will explore the...