As people become more conscious of what food is going into their body, measuring macronutrients, micronutrients, and calories has become...

Everyone has heard the saying "breakfast is the most important meal of the day," and there is truth behind it. In fact, people who regularly skip breakfast are 21% more likely to suffer from a cardiovascular disease event (Ofori-Asenso et al., 2019) . Meal-skipping has become more prominent over the last 40 years, as the average person has become increasingly busier. There has been a transition away from 3 set meals a day to snacking and varied mealtimes (Kant and Graubard, 2

Artificial flavoring is ubiquitous in most food products on the food market. Originating from the high consumer demand for consistent...

Many health and fitness influencers hype up high-protein diets for muscle tone and overall health. While there may be some benefits to...