Known as the ‘second brain’, the gut plays many roles in the body from controlling functions like swallowing to impacting mood. A huge part of it is the gut microbiome. Thought of as a virtual organ because of its importance, the gut microbiome is a complex system of over a 100 trillion living microorganisms. These microscopic organisms can reflect not just the stomach’s health, but the health of the entire body ( Feed Your Gut , 2021) . Figure 1. A diagram of the various phy

Acne and blemishes are common, natural skin conditions that can appear on one's skin after puberty that can be influenced by various...