We all know that social media gives us dopamine rushes. But, did you know that those dopamine rushes can influence how our appetite is regulated? By viewing appetizing food-related Reels or TikToks, our brain’s reward centers are activated and increase our hunger and likelihood of impulsive eating. As a result, our appetites are becoming more and more dysregulated, inconsistent, and intense because of social media. Figure 1. Food content on social media platforms like Instagr

Fiber is a type of carbohydrate that is indigestible. Unlike other carbohydrates, which are broken down into glucose, fiber passes through the body mostly intact (The Nutrition Source, 2022) . But if we can’t break down fiber, then what does it do? Furthermore, if our own digestive system cannot metabolize fiber, then what does? Types of Fiber There are two different types of fiber, each with its own purpose in the body. Soluble fiber dissolves in water and becomes a gel, slo

Have you ever felt bloated, gassy, or uncomfortable after enjoying a scoop of ice cream or an extra cheesy pizza? These are all common...