Excess sodium intake is a major worldwide problem. When sodium enters the bloodstream, to maintain the chemical balance, the body retains more water. This increase in fluids in the bloodstream gradually elevates the blood pressure, which can lead to hypertension over time. This stress on the cardiovascular system greatly increases the risk of cardiovascular disease and many other health concerns; the World Health Organization (WHO) estimates that increased sodium intake leads

Fiber is a type of carbohydrate that is indigestible. Unlike other carbohydrates, which are broken down into glucose, fiber passes through the body mostly intact (The Nutrition Source, 2022) . But if we can’t break down fiber, then what does it do? Furthermore, if our own digestive system cannot metabolize fiber, then what does? Types of Fiber There are two different types of fiber, each with its own purpose in the body. Soluble fiber dissolves in water and becomes a gel, slo

High cholesterol levels are associated with illnesses such as cardiovascular disease and type 2 diabetes. This has caused a negative stigma around consuming cholesterol, with many diets and health regimens focusing on specifically cutting out this molecule. Yet, it is present in and essential for animal cells; the body produces cholesterol to help regulate the functions of many organs. So, what is cholesterol and why is too much of it dangerous? Foods with high levels of chol