Fiber is a type of carbohydrate that is indigestible. Unlike other carbohydrates, which are broken down into glucose, fiber passes through the body mostly intact (The Nutrition Source, 2022) . But if we can’t break down fiber, then what does it do? Furthermore, if our own digestive system cannot metabolize fiber, then what does? Types of Fiber There are two different types of fiber, each with its own purpose in the body. Soluble fiber dissolves in water and becomes a gel, slo

High cholesterol levels are associated with illnesses such as cardiovascular disease and type 2 diabetes. This has caused a negative stigma around consuming cholesterol, with many diets and health regimens focusing on specifically cutting out this molecule. Yet, it is present in and essential for animal cells; the body produces cholesterol to help regulate the functions of many organs. So, what is cholesterol and why is too much of it dangerous? Foods with high levels of chol