MSG (monosodium glutamate) is the sodium salt of one of the most commonly occurring amino acids, glutamic acid . This non-essential amino acid is naturally synthesized in the human body and in many high-protein foods, tomatoes, cheese, and mushrooms, creating the umami flavor described as savory and meaty (Glutamate, 2022) .  Although glutamic acid is abundant and safe, its counterpart MSG, an isolated and concentrated form, has gained a controversial reputation after a seri

Protein powder has gained immense popularity within the past decade. Coming in all different shapes, sizes, and strange flavors (like...