As people become more conscious of what food is going into their body, measuring macronutrients, micronutrients, and calories has become...

A seasoned professor and researcher in Food Science and Technology at University of California-Davis, Dr. Daniela Barile has made and...

Everyone has heard the saying "breakfast is the most important meal of the day," and there is truth behind it. In fact, people who regularly skip breakfast are 21% more likely to suffer from a cardiovascular disease event (Ofori-Asenso et al., 2019) . Meal-skipping has become more prominent over the last 40 years, as the average person has become increasingly busier. There has been a transition away from 3 set meals a day to snacking and varied mealtimes (Kant and Graubard, 2

It is a common misconception that height is purely genetic. Parents’ height genes only determine 80% of their children’s height; the...

Everyone’s heard that Vitamin D is important and spending more time in the sun is good. But why exactly? This article will explore the...

The connection between what we eat and how we feel is more related than many realize, especially for teenagers, who are at a crucial...

Many health and fitness influencers hype up high-protein diets for muscle tone and overall health. While there may be some benefits to...