A seasoned professor and researcher in Food Science and Technology at University of California-Davis, Dr. Daniela Barile has made and...

Everyone has heard the saying "breakfast is the most important meal of the day," and there is truth behind it. In fact, people who...

It is a common misconception that height is purely genetic. Parents’ height genes only determine 80% of their children’s height; the...

Everyone’s heard that Vitamin D is important and spending more time in the sun is good. But why exactly? This article will explore the...

The connection between what we eat and how we feel is more related than many realize, especially for teenagers, who are at a crucial...

Many health and fitness influencers hype up high-protein diets for muscle tone and overall health. While there may be some benefits to...